3 classes
Plant - Forward Functional Meals
0 of 3 · not started
Nutrition For Yogis
Introduction
0:00 / 0:00
Introduction
A 5-part series with simple nutrition strategies to support movement, energy, hydration, and recovery. In this series, you will: • Fuel before and after movement • Build better hydration habits • Support energy and recovery • Choose foods that feel good before practice • Connect nourishment with movement
Your teacher
Nicolle Soundy
Nicolle Soundy is a registered dietitian, yoga teacher, and movement practitioner whose work bridges nourishment, embodiment, and conscious living. Her journey began through a deep desire to understand the body beyond performance—exploring how food, movement, and presence shape vitality from the inside out. With a background in functional, aesthetic, and sports nutrition, she approaches yoga not only as movement—but as a system of nourishment for body, mind, and spirit. She completed her yoga teacher training in Rishikesh, India, where she deepened her connection to the traditional foundations of yoga and its philosophy. Nicolle now teaches Hatha Vinyasa all-level classes that emphasize mindful alignment, breath awareness, and intentional flow. Blending science and spirituality, Nicolle guides her students toward sustainable vitality. Through her integrative lens, she supports a practice that extends beyond the mat—inviting balance, strength, and self-awareness in everyday life.
Library28classes on the platform
Main styleNutritionand Breakfast, Drinks/Sauces, Main Meals, Nutrition Tips, Snacks
After this one
