3 classes
Plant - Forward Functional Meals
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Office Series
Introduction
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Introduction
You don't have to work in an office to enjoy this series, but if you do, these are definitely the classes for you! This series focuses on creating space in those areas of the body that get tight from sitting and working on a computer. Andrea will guide you through conscious movement to help you open up and create space in your body!
Your teacher
Andrea Jensen
Born and raised in Ventura, CA . Andrea found yoga in her early 20’s at a local gym. She completely fell for the practice the first time she rolled out her mat in a yoga studio. Yoga showed her that not being perfect is absolutely perfect. It’s not about how good you are or how strong your body is, its about letting go of thought and linking body, breath, and movement. She decided she wanted to share this practice with everyone. She wanted to show people that yoga can change their lives. She completed a 320 hr ashtanga based training program in Goa, India and has never looked back.
Library76classes on the platform
Main styleVinyasaand Gentle Yoga, Poses, Power Yoga, Restorative Yoga, Vinyasa Yoga, Yin Yoga, Yoga Tone
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