3 classes
Plant - Forward Functional Meals
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Pause Series
Introduction
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Introduction
When life moves fast, stillness becomes a radical act. Pause is a short, grounding series designed to help you slow down, soften, and come home to yourself. It includes two guided meditations and two Yin-style stretch classes — all gentle, introspective, and supportive of your nervous system. Whether you’re feeling overwhelmed, depleted, or simply in need of quiet, this is your invitation to pause, reset, and restore from the inside out. Together, they offer a complete spectrum of practice — whether you need to shift into gear or slip into stillness.
Your teacher
Gen Methot
Gen is a 400-hour certified yoga teacher and body therapist with over 8 years of experience guiding movement-based practices. She is deeply fascinated by the biomechanics of the body and believes that breath, movement, and awareness are powerful tools to reconnect—with ourselves, our bodies, and the present moment. In a world that often pulls us away from that connection, she sees yoga as a way to come back home to ourselves. Her teaching style is rooted in Vinyasa, with influences from Hatha, Yin, and Restorative yoga. She enjoys building progressive, breath-led sequences that foster flow and embodied awareness. With a background in body therapy, she brings a functional and therapeutic lens into her classes, always respecting each student’s unique anatomy and needs. She has taught in retreats, studios, on the beach, and online—in English and French. Her intention is to hold space for people to explore, reset, and feel more grounded in their own skin.
Library10classes on the platform
Main styleVinyasaand Meditation, Vinyasa Yoga, Yin Yoga
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