Classes In This Collection
Blue Sky
Gen Methot
A spacious seated meditation using gentle imagery of a vast blue sky. Thoughts become clouds, the breath becomes a breeze, and your...
Upper Unwind
Gen Methot
A yin sequence designed to release tension in the shoulders, chest, neck, and upper spine. Perfect after long days at a screen...
Root Down
Gen Methot
A grounding yin class targeting the hips, hamstrings, and lower back. This practice invites deep release and reconnection with the earth below...
Body Scan
Gen Methot
No breath techniques or still poses — just you, lying down, being gently guided through the sensations in your body from head...