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Plant - Forward Functional Meals
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Pilates: Building Blocks
Introduction
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Introduction
This series for those of you who have little time to spare in the day but don't want to miss your work outs! Research has shown that you do not have to power though a straight hour of movement to get the benefits of regular exercise. Doing something consistently is the key. So maybe you do one of these blocks before work, one at lunch and one after. Or perhaps you just sneak one in and a walk for the day. Whatever you can do to get some kind of movement in daily and avoid burnout, do that! Hopefully these targeted mini flows can help you on your path to fitness success! You can do all of them to get a full body burn, but each 10-20 minute session will indeed fire up your whole body! Pace yourself, be consistent, stay the course. If you live fit, you will feel fit!
Your teacher
Jailyn Matthews
Jailyn believes Pilates is a necessary part of maintaining a strong supple body, and recommends it as the base of any exercise program. In emphasizing proper form and technique she inspires you to work smarter not harder! And in that, Pilates can keep you moving through life with balance and grace while enhancing any sport or fitness activity. She further trained in pre/post natal fitness, back injury prevention, fitness for older populations, and is TRX certified. Jailyn is also an EMT, teaching emergency medical skills to College students and doing first aid for private events. Her favorite past times include beach volleyball, hiking/backpacking, roller skating, singing/songwriting, and consuming delicious foods.
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Main stylePilates
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