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Plant - Forward Functional Meals
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Primal Coding: Breath Work
Introduction
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Introduction
Primal Coding Breath Work: Join Kristina through the many layers and volumes of the breath.
Your teacher
Kristina Macias
Kristina was born and raised in Orange County, where she received her undergraduate and graduate degrees in Kinesiology. Her love for movement started at a young age, but she did not discovery yoga, pranayama and meditation till her early 20’s when she underwent an ACL re-construction. Now 28, she currently is an exercise physiologist for firefighters and police officers in Los Angeles, Orange County and San Diego. During her time of personal recovery and working with service men and women she has come to develop her own method of gaining awareness of the body and mind, it is called Primal Coding.
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Main styleBreathand Breathwork
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