3 classes
Plant - Forward Functional Meals
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Prop Yourself
Introduction
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Introduction
This series is a vinyasa-based series suitable for all levels emphasizing the proper use of props. Learn not only how to support yourself during your asana practice but why it is beneficial for your skeletal and nervous system. Props are not a sign of weakness... in fact, just the opposite! Come and see for yourself! What you'll need: First of all, if you have no props or prefer not to use them, that's fine and you will still enjoy these flows. Otherwise, the suggested props include 2-4 firm blocks, 1 strap, 1 bolster or cushion or blanket.
Your teacher
Shayna Hiller
Shayna was born and raised in Jersey but always has been a California girl at heart! She started practicing yoga while studying abroad in Australia during college. She fell in love and ended up returning to the states and completed her first 200 hour teacher training on the Pacific Coast of Costa Rica. Since then, she has almost ten years and 1,000 hours of professional yoga training. Yoga was and still is like a best friend- a reminder to be present and enjoy being in your body. It led her to self-love, strength, and the ability to create a life she loves. Sharing the gift of yoga and witnessing her students’ personal transformation, inside and out, is an honor and a privilege for her.
Library110classes on the platform
Main styleVinyasa/Cookingand Breathwork, Drinks/Sauces, Gentle Yoga, Main Meals, Meditation, Mindful Living, Partner/Kids Yoga, Poses, Power Yoga, Restorative Yoga, Snacks, Vinyasa Yoga, Yin Yoga
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