Classes In This Collection
Let Go
Lauren Eckstrom
Dealing with mounting stress? How about serious fatigue? Are you recovering from illness or injury? Then you need a nice dose of...
Yin Yoga
Travis Eliot
Work on your stretching technique with this Yin Yoga class by Travis Eliot. A 40-minute, Level 1 class that keeps you on...
Yin Deep Stretch
Lauren Eckstrom
The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. Release this...
Yin – Short & Sweet
Lauren Eckstrom
A Level 1, 20-minute class by Lauren, Yin--Short & Sweet is the perfect session for reconnecting with the self on hectic days....
Deep Yin
Kyle Miller
Looking to totally and completely de-stress? Want to relax the nervous system and calm down? Take this 20-minute, Level 1 class with...
Full Body Stretch
Andrea Jensen
Say peace out to tension and hello to the zen life with Full Body Stretch by the yoga queen herself, Andrea Jensen...
Shoulder Surrender
Lauren Eckstrom
The shoulders are a great source of tension in the body, particularly for those who work in front of computers all day...
Neck Release
Lauren Eckstrom
Don’t let pain and tension in the neck run your life! A sensitive area of the body for many due to injury,...
Give Yourself a Foot Massage
Paul Teodo
This class focuses on the fascia (connective tissue) surrounding our bodies. In this video you will use myo-fascial balls (or tennis balls...
Yoga For Wellness
Lauren Eckstrom
A Level 2, 40-minute class by Lauren, Yoga for Wellness focuses on basic movements as well as stress relief and a sense...
Psoas Softening
Lauren Eckstrom
The Psoas is one of the major muscles in the body, and responsible for stabilizing the base of the spine, thereby allowing...
Yang- Short & Sweet
Lauren Eckstrom
Join Lauren in this 20-minute, Level 2 class entitled ‘Yang--Short & Sweet.’ A Yin-style class that involves holding postures for five minutes...