Classes In This Collection
Beginner Practice #1
This class is for people who are just starting their yoga practice. You will learn to move in and out of the...
Beginner Practice # 2
As you build up your yoga practice, this sequence incorporates the crescent lunge series and beginner twists. You’ll learn proper alignment and...
Wake & Shake
If you woke up feeling achy and tired or just need a reboot mid-day, this wrist friendly practice is great to get...