Classes In This Collection

Yamas

Andres Salcedo

Yamas, the first limb, explains the golden rules or moral codes of yoga. There are five Yamas; Ahimsa (non-violence/peace), Satya (Truth), Asteya...

  • Yoga Philosophy
  • Level 1
  • 10

Niyamas

Andres Salcedo

Niyamas, the second limb, explains the personal practices or observances to keep the mind, body and personal surroundings healthy and clean. These...

  • Yoga Philosophy
  • Level 1
  • 10

Asana

Andres Salcedo

Asana, the third limb, represents physical postures, as we learn about the proper intention for practicing asanas in this system. The aim...

  • Yoga Philosophy
  • Level 1
  • 10

Pranayama

Andres Salcedo

Pranayama, the fourth limb, explores the use of Prana or life force, how to use breath regulation as a technique to increase...

  • Yoga Philosophy
  • Level 1
  • 10

Pratyahara

Andres Salcedo

Pratyahara, the fifth limb, explores the idea of sensorial withdrawal. Learning and understanding the difference between sensorial knowledge and universal wisdom.

  • Yoga Philosophy
  • Level 1
  • 10

Dharana

Andres Salcedo

Dharana, the sixth limb, explains focus and concentration, the first and most crucial step into meditation. How to become one with the...

  • Yoga Philosophy
  • Level 1
  • 10

Dhyana

Andres Salcedo

Dhyana or meditation is the seventh limb. Here we learn what meditation is, how to begin and how to apply it in...

  • Yoga Philosophy
  • Level 1
  • 10

Samadhi

Andres Salcedo

Samadhi, the eight limb, absorption, explains the end result of the eight limbs ancient recipe. Exploring the opposite of duality, merging into...

  • Yoga Philosophy
  • Level 1
  • 10