3 classes
Plant - Forward Functional Meals
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The Wellness Kitchen
Introduction
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Introduction
Eating well doesn’t have to feel complicated. This 5-part series brings nutrition back to simple, everyday habits that can help you feel more organized, energized, and supported in your daily life. You’ll learn practical ways to create a kitchen that works for you, build routines that take the stress out of eating well, and develop a more mindful, balanced approach to food.
Your teacher
Nicolle Soundy
Nicolle Soundy is a registered dietitian, yoga teacher, and movement practitioner whose work bridges nourishment, embodiment, and conscious living. Her journey began through a deep desire to understand the body beyond performance—exploring how food, movement, and presence shape vitality from the inside out. With a background in functional, aesthetic, and sports nutrition, she approaches yoga not only as movement—but as a system of nourishment for body, mind, and spirit. She completed her yoga teacher training in Rishikesh, India, where she deepened her connection to the traditional foundations of yoga and its philosophy. Nicolle now teaches Hatha Vinyasa all-level classes that emphasize mindful alignment, breath awareness, and intentional flow. Blending science and spirituality, Nicolle guides her students toward sustainable vitality. Through her integrative lens, she supports a practice that extends beyond the mat—inviting balance, strength, and self-awareness in everyday life.
Library28classes on the platform
Main styleNutritionand Breakfast, Drinks/Sauces, Main Meals, Nutrition Tips, Snacks
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