Classes In This Collection
Lower Back Pain Relief & Hip Stiffness
Irene Del Valle
Welcome to this 30 minute class where we will focus on grounding practice focused on gently releasing tension from the lower back...
Neck & Upper Back Relief
Irene Del Valle
In this 20 minute class we will ease chronic stiffness and tightness in the neck with targeted stretches and posture reset techniques...
Physical and Emotional Recovery
Irene Del Valle
A deeply nourishing class to support emotional release, deep rest, and overall recovery through long-held restorative poses and intentional breath.
Mobility for Office Work Lifestyle
Irene Del Valle
Designed for those who sit for long periods, this class supports spinal mobility, hip opening, and postural reset.
Flexibility & Joint Unlocking
Irene Del Valle
This class is a gentle sequence to increase range of motion and free up common areas of tightness like shoulders, hips, and...
Regulate Your Nervous System
Irene Del Valle
A soothing class combining restorative postures and breathwork to bring calm to your body and mind.