Classes In This Collection

Power Flow For Athletes

Lindsey Valdez

This 20 minute sequences is a nice strong flow for those who love a more athletic approach to Yoga and is great...

  • Vinyasa
  • Level 1-2
  • 20

Reparative Flow For Athletes

Lindsey Valdez

This 30 minute session uses all of the yoga props: 2 blocks, a yoga strap, as well as a bolster to help...

  • Restorative
  • Level 1-2
  • 30

Full Body Flow For Athletes

Lindsey Valdez

This 25-minute Full Body Flow uses all of the props: 2 blocks, a yoga strap, and a bolster, to offer up support...

  • Vinyasa
  • Level 1-2
  • 30

Meditation: Releasing Tension & Stress For The Over-Active Body And Mind

Lindsey Valdez

This 12-minute guided meditation is done entirely lying down in savasana/corpse pose with the support of a bolster, blanket, or pillow under...

  • Meditation
  • Level 1
  • 15