Frequently Asked Questions

What will you learn in this course?

In this workshop style course you will learn the proper alignment of the basic posture (asanas) as well as different variations so you find the shape that suits your body best. In addition to this you will also gain greater insight into the benefits and contradictions of the postures.

What is the time commitment for this course?

Each class is 3 hours long and will take place over the span of 2 weekends (Saturday & Sunday). All classes will be recorded if you are unable to attend live. It is recommended, however, to attend the live classes when possible. This way you can ask questions and connect with your fellow peers.

Do I need to have an existing yoga practice to participate?

The intention if this course is to teach you the fundamentals of some of the most basic postures. No experience is necessary!

How will this course benefit me?

This course is meant to enhance your knowledge and increase your confidence in practicing asana. We will breakdown each posture in a methodical and accessible way so as to ensure you are practicing the postures safely and avoiding potential injury. As you learn the proper alignment of the postures you will feel more confident and aligned on and off the mat.

Will this course be extremely physical and rigorous?

The classes require effort and a certain degree of strength but they are all very safe on the body. We will give you modifications so that you can find the variation that best suits your body. The intention is to deepen your practice but not push you beyond your edge.

Will I have contact with other students during this training??

An essential element in this course is the connection between not only the teacher and students but also between the students themselves. Our hope is to not only expand your knowledge of the asanas but foster a sense of community with your fellow peers.

What is the minimum age for a student in the training?

The minimum age is 14 and there is no maximum age :-)

Do I need to complete the training within the 2 week timeframe?

It is not obligatory to complete the course within the 2 week timeframe.

How long will I have access to the recordings?

You will have access to the class recording indefinitely. This means you can come back to them over and over again to refresh and deepen your knowledge.

What if I can’t attend all of the live Zoom sessions?

There are 3 hour long live Zoom classes. Although we strongly encourage you to be present during the live sessions we understand that this may not be possible for some of you and that you may be juggling a number of other responsibilities. All sessions are recorded and uploaded so that you can view them at a time that is convenient for you.