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Poses

Learn the key alignment, technique, and foundations behind each yoga pose.

Ujjayi Breath - AdvancedBasic · Advanced

Ujjayi Breath - Advanced

Ujjayi Breath - BeginnersBasic

Ujjayi Breath - Beginners

Upward Facing Dog - Urdhva Mukha SvanasanaAdvanced

Upward Facing Dog - Urdhva Mukha Svanasana

Heart Openers

Upward Facing Plank Pose - PurvottanasanaAdvanced

Upward Facing Plank Pose - Purvottanasana

Stretching · Strengthening

Warrior I - Virabhadrasana IBasic

Warrior I - Virabhadrasana I

Standing · Strengthening

Warrior II - Virabhadrasana IIBasic

Warrior II - Virabhadrasana II

Standing · Strengthening

Warrior III - Virabhadrasana IIIAdvanced
Balancing

Warrior III - Virabhadrasana III

Standing · Strengthening

Wide Angle Seated Forward Bend - Upavistha KonasanaBasic

Wide Angle Seated Forward Bend - Upavistha Konasana

Seated · Stretching

Wide Legged Forward Fold - Prasarita PadottanasanaBasic
Inversions

Wide Legged Forward Fold - Prasarita Padottanasana

Standing · Stretching

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