Poses
Learn the key alignment, technique, and foundations behind each yoga pose.
BasicReclining Big Toe Pose- Supta Padangusthasana
BasicReverse Prayer - Reverse Anjali Mudra
BasicReverse Table Top - Ardha Purvottanasana
BasicReverse Warrior - Viparita Virabhadrasana
AdvancedArm Balances
Scale Pose - Tolasana
BasicSeated Forward Fold - Paschimottanasana
AdvancedInversions
Shoulder Stand- Salamba Sarvagasana
AdvancedArm Balances
Side Crow - Parsva Bakasana
AdvancedBalancing · Arm Balances