If you are reading this, first things first, congratulations! You have welcomed a beautiful child recently, and your life has been filled with happiness. However, while you try to get used to the new routines of your life post-delivery, taking care of yourself will naturally drop down your priority list.
Pregnancy and motherhood might be the happiest things in your life, but there’s no denying that it puts your body through several changes that you don’t like.
What is Postpartum?
The first six weeks after the delivery of your baby is known as the postpartum period. During this time, the body heals. It tries to get adjusted to not being pregnant anymore.
You may feel exhausted, weak, and tired for many weeks. It may take some time for you to feel like yourself.
You will feel extreme abdominal pain in the first two months, similar to menstrual cramps. This is because the uterus shrinks and goes back to its normal size. You may also experience some bleeding.
Apart from these, there are also several emotional rides that you will go through. You will feel happy about your little one, but you cannot help feeling irritated and exhausted from the lack of sleep and new responsibilities.
Unable to go back to your regular routine might leave you with a sense of loss of identity. It will ultimately cause depression and anxiety.
Your body goes through different changes, some of which may not be the happiest for you. One of these is weight gain.
How To Take Care Of Yourself This Time?
While it is easier said than done, you can start to feel better with a bit of care.
- Try to sleep more.
- Drink more fluids when lactating
- Get out of the house
- Ask for assistance if you find it difficult
Getting Back In Shape
Weight gain is an unavoidable fact that comes with pregnancy. However, if not taken care of during the postpartum stage, you might end up not losing your pregnancy fat.
You may think about avoiding hitting the gym as your body is still healing post-delivery. But does that mean you will have to stay with your pregnancy belly fat forever? The answer is no!
Try doing some stretching and yoga.
Yoga is a practice. It will help you balance your mental, physical, and emotional health during your postpartum. It can improve your energy and mood while reconnecting with your body over time. It has multiple benefits:
- Increases energy
- Improves sleep
- Relaxes muscles
- Makes you calm
- Reduces irritability
- It helps to cure postpartum depression
Are you thinking about getting your pre-baby body back? Unfortunately, your body’s not ready for intensive workouts post-pregnancy. Instead, it needs time to heal.
However, if you are keen on getting your body on the move, yoga can help you reach your goal. There is yoga for pregnant woman that helps the process of delivery easier. Similarly, there is yoga for the prenatal period.
Besides calming you and managing your postpartum depression and anxiety, yoga can also help you get your hot bod back.
The Cat-Cow Pose (Marjariasana) is a feline stretch that strengthens your spine, wrists, and shoulders. This is probably the first yoga that you should try if you want to lose weight. This also improves your mental health and focus. In addition, it improves blood circulation in your spine and relieves back pain and stress.
If you are new to doing yoga, try Trikonasana or the Triangle pose. It is an elementary pose that will help you open up your hips and shoulders. It also strengthens and lengthens your hamstring and groins. It is also known for increasing stability, improving sleep, reducing stress, and stimulating organs.
Plank pose, also known as Kumbhakasana, helps you remain focused by improving concentration. If you want to tone and strengthen your muscles around the shoulders, forearms, upper arms, and wrists, this is definitely one yoga that you should try.
If you want some deep relaxation, the legs-up-the-wall pose can help you. Also, one of the most accessible yoga poses, this pose not only calms your mind but at the same time helps with backaches, relieves leg cramps, relieves stress, and eases tired legs. Read more: Wp Blogger Tips & Tech Net Deals.
Yoga is not the only key to weight loss. By eating healthy foods that consist of all the essential micronutrients like vitamins and minerals, and macronutrients like proteins, fats, and carbohydrates, your body will heal in less time. Eat green leafy vegetables, meat, eggs, oily fish. Some of these contain Vitamin D, which will help you boost your serotonin.
Remember to save some time for yourself amidst all the work you have to do in order to take care of your baby. Though it may seem like you have hit a rough patch, and the boat is sinking, you can sail through.