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Move

Post Travel Flow

Tuqui Mancia

Gentle Yoga
Level 1
40

Move

Upper Body Cool Down

Tuqui Mancia

Gentle Yoga
Level 1
20

Move

Leg Day Cool Down

Tuqui Mancia

Gentle Yoga
Level 1
20

Move

Sunday Flow

Tuqui Mancia

Vinyasa
Level 2
40

Move

Quick Burn

Tuqui Mancia

Power
Level 2
30

Move

Before Bedtime Stretch

Tuqui Mancia

Gentle Yoga
Level 1
30

Move

Airport Stretch

Tuqui Mancia

Chair Yoga
Level 1
20

Move

Pulse: Rise

Gen Methot

Vinyasa
Level 2
60

Move

Pulse: Center

Gen Methot

Vinyasa
Level 2
60

Move

Pulse: Detox

Gen Methot

Vinyasa
Level 2
60

Move

Pulse: Root

Gen Methot

Vinyasa
Level 2
60

Move

Pulse: Open

Gen Methot

Vinyasa
Level 2
60

Move

Pulse: Burn

Gen Methot

Vinyasa
Level 2
60

Move

Seal Your Practice

Irene Del Valle

Ashtanga
Level 2
30

Move

Root to Core

Irene Del Valle

Ashtanga
Level 2
30

Move

Ground & Energize

Irene Del Valle

Ashtanga
Level 2
20

Move

Sun Salutations

Irene Del Valle

Ashtanga
Level 2
15

Meditate

Body Scan

Gen Methot

Meditation
Level 1
15

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