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Myofascial Elasticity Pt. 1: Superficial Front Line And Deep Front Line

Paul Teodo

  • Vinyasa
  • Level 2
  • 30
Move

Making Way For Baby

Jacqueline Smyth

  • Prenatal
  • Level 1
  • 30
Move

Let Those Shoulders Open!

Jacqueline Smyth

  • Prenatal
  • 30
Connect

Connect To Your Core – Primal Coding Pt. 7

Kristina Macias

  • Breath Work
  • 30
Move

Lower Back Yin – Beginners

Deandre Sinette

  • Yin
  • Level 1-2
  • 30
Move

Lunge Up The Stairs Pt.7

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Slip ‘n’ Slide Pt.6

Dan Ward

  • Chair Yoga
  • Level 1
  • 30
Move

Lower Back Tune Up

Deandre Sinette

  • Hatha
  • Level 2
  • 30
Move

Therapeutics/ Restorative For The Neck & Shoulders

Raquel Jordan

  • Restorative
  • Level 1
  • 30
Move

Restore Against The Wall

Raquel Jordan

  • Restorative
  • Level 1
  • 30
Move

Restorative Forward Folds

Raquel Jordan

  • Restorative
  • Level 1
  • 30
Move

The Minimalist

Raquel Jordan

  • Restorative
  • Level 1
  • 30