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Move

Core & Lower Back Strength

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Back to Basics: Twists

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Back to Basics: Standing External Rotations

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Back to Basics: Gentle Hips

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 30
Move

Back to Basics: Complete Flow

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Back to Basics: Sun Salute B

Paul Teodo

  • Gentle Yoga
  • Level 1-2
  • 20
Move

Back to Basics: Sun Salute A

Paul Teodo

  • Gentle Yoga
  • Level 1
  • 20
Move

Back to Basics: Sun Salute C

Paul Teodo

  • Gentle Yoga
  • 20
Move

Shoulder & Neck Release

Steve Jones

  • Gentle Yoga
  • Level 1
  • 20
Move

Flexible Expansion: Hamstring Release

Lizzy Cast

  • Gentle Yoga
  • Level 2
  • 20
Move

Flexible Expansion: Sweet Shoulders

Lizzy Cast

  • Gentle Yoga
  • Level 2
  • 10
Move

Flexible Expansion: Mighty Hip Flexors

Lizzy Cast

  • Gentle Yoga
  • Level 2
  • 10
Move

Flexible Expansion: Open Your Hips!

Lizzy Cast

  • Gentle Yoga
  • Level 2
  • 20
Move

Flexible Expansion: Spinal Extension

Lizzy Cast

  • Gentle Yoga
  • Level 2
  • 10
Move

Gentle Flow – Level 1

Gigi Yogini

  • Gentle Yoga
  • Level 1
  • 40
Move

Gentle Flow – Level 1/2

Gigi Yogini

  • Gentle Yoga
  • Level 1-2
  • 40
Move

Melting Series: E-motion

Byron De Marse

  • Gentle Yoga
  • Level 1-2
  • 60
Move

Lower Back Tune Up

Deandre Sinette

  • Gentle Yoga
  • Level 2
  • 30