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Well Rounded Flow
Stretch
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Level
Level 1
Level 2
Time
10
20
30
40
Teacher
Anaswara
Andrea Jensen
Astrid Kastenberg
Dan Ward
Deandre Sinette
Denise Antoine
Diego Wallraff
Dominick Cole
Drinie Aguilar
Gigi Snyder
Gigi Yogini
Jacqueline Ramirez
Jacqueline Smyth
Jailyn Matthews
Juju Namjai
Kristina Macias
Kyle Miller
Laura King
Lauren Eckstrom
Leah Santa Cruz
Lindsey Valdez
Lizzy Cast
Mary Beth LaRue
Mychal Prieto
Paul Teodo
Rachelle Tratt
Raquel Jordan
Rebecca Watson
Sarah Brewer
Samara Zelniker
Shayna Hiller
Sophie Jaffe
Steve Jones
Sukhdev Jackson
Talia Sutra
Tony Giuliano
Travis Eliot
Yancy Schwartz
Style
Chair Yoga
Hatha
Vinyasa
Move
Chair Basics Pt.1
Dan Ward
Chair Yoga
Level 1
20
Move
Eagle Chair Pt.2
Dan Ward
Chair Yoga
Level 1
20
Move
Shoulder Rotations in a Chair Pt.3
Dan Ward
Chair Yoga
Level 1
20
Move
Standing Poses In a Chair Pt.4
Dan Ward
Chair Yoga
Level 1
20
Move
Strong Chair Pt.5
Dan Ward
Chair Yoga
Level 1
20
Move
Slip ‘n’ Slide Pt.6
Dan Ward
Chair Yoga
Level 1
30
Move
Lunge Up The Stairs Pt.7
Dan Ward
Chair Yoga
Level 1
30
Move
Message In A Bottle Pt.8
Dan Ward
Chair Yoga
Level 1
40
Move
Beginner Sun Salutation
Dan Ward
Vinyasa
Level 1
20
Move
Reclining Hand to Big Toe Pose
Dan Ward
Hatha
Level 1
10
Move
Front to Back
Dan Ward
Hatha
Level 1
20
Move
Youthful Knees
Dan Ward
Vinyasa
Level 1
40
1
2
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