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Move

Chair Basics Pt.1

Dan Ward

Chair Yoga
Level 1
20

Move

Eagle Chair Pt.2

Dan Ward

Chair Yoga
Level 1
20

Move

Shoulder Rotations in a Chair Pt.3

Dan Ward

Chair Yoga
Level 1
20

Move

Standing Poses In a Chair Pt.4

Dan Ward

Chair Yoga
Level 1
20

Move

Strong Chair Pt.5

Dan Ward

Chair Yoga
Level 1
20

Move

Slip ‘n’ Slide Pt.6

Dan Ward

Chair Yoga
Level 1
30

Move

Lunge Up The Stairs Pt.7

Dan Ward

Chair Yoga
Level 1
30

Move

Message In A Bottle Pt.8

Dan Ward

Chair Yoga
Level 1
40

Move

Beginner Sun Salutation

Dan Ward

Vinyasa
Level 1
20

Move

Reclining Hand to Big Toe Pose

Dan Ward

Gentle Yoga
Level 1
10

Move

Front to Back

Dan Ward

Gentle Yoga
Level 1
20

Move

Youthful Knees

Dan Ward

Vinyasa
Level 1
40

Move

Quad and Hamstring Stretches

Dan Ward

Gentle Yoga
Level 1
20

Move

Another Practice

Dan Ward

Vinyasa
Level 1
30

Move

Let’s Do This!

Dan Ward

Vinyasa
Level 1
40

Move

A Practice

Dan Ward

Vinyasa
Level 1
20

Move

Modified Sun Salutations

Dan Ward

Vinyasa
Level 1
20

Move

Begin At The Beginning

Dan Ward

Gentle Yoga
Level 1
20

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