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Move

Seal Your Practice

Irene Del Valle

Ashtanga
Level 2
30

Move

Root to Core

Irene Del Valle

Ashtanga
Level 2
30

Move

Ground & Energize

Irene Del Valle

Ashtanga
Level 2
20

Move

Sun Salutations

Irene Del Valle

Ashtanga
Level 2
15

Move

Regulate Your Nervous System

Irene Del Valle

Restorative
Level 1
40

Move

Flexibility & Joint Unlocking

Irene Del Valle

Restorative
Level 1
30

Move

Mobility for Office Work Lifestyle

Irene Del Valle

Restorative
Level 1
40

Move

Physical & Emotional Recovery

Irene Del Valle

Restorative
Level 1
40

Move

Neck & Upper Back Relief

Irene Del Valle

Restorative
Level 1
20

Move

Lower Back Pain Relief & Hip Stiffness

Irene Del Valle

Restorative
Level 1
30