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Meditate

The Lovely Series: Rest & Reset Meditation

Lindsey Valdez

Meditation
Level 1-2
15

Move

The Lovely Series: Yoga Lunar Flow

Lindsey Valdez

Vinyasa
Level 1-2
30

Move

The Lovely Series: Yoga Balance & Bliss With Lindsey

Lindsey Valdez

Vinyasa
Level 1-2
30

Move

The Lovely Series: Yoga Hips & Heart Opening

Lindsey Valdez

Vinyasa
Level 1-2
30

Meditate

Yoga Series For Athletes: The Over-Active Body And Mind

Lindsey Valdez

Meditation
Level 1
15

Move

Yoga Series For Athletes: Full Body Flow

Lindsey Valdez

Vinyasa
Level 1-2
30

Move

Yoga Series For Athletes: Reparative Flow

Lindsey Valdez

Restorative
Level 1-2
30

Move

Yoga Series For Athletes: Power Flow

Lindsey Valdez

Vinyasa
Level 1-2
20

Move

The Building Blocks For Inversions: Your Handstand Practice

Lindsey Valdez

Vinyasa
Level 2-3
30

Move

The Building Blocks For Inversions: Your Tripod Headstand Practice

Lindsey Valdez

Vinyasa
Level 2-3
30

Move

The Building Blocks For Inversions: Your Forearm Stand Practice

Lindsey Valdez

Vinyasa
Level 2-3
30

Meditate

The Building Blocks For Inversions: Visualization Meditation For Peak Poses

Lindsey Valdez

Meditation
Level 1-2
10

Meditate

Finding Series with Lindsey: Finding Relaxation Guided Yoga Nidra Meditation

Lindsey Valdez

Meditation
Level 1
20

Move

Finding Series With Lindsey: Finding Relief

Lindsey Valdez

Vinyasa
Level 1-2
30

Move

Finding Series With Lindsey: Finding Stability

Lindsey Valdez

Vinyasa
Level 1-2
30

Move

Finding Series With Lindsey: Finding Flow

Lindsey Valdez

Vinyasa
Level 1-2
30