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Well Rounded Flow
Upper Body
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Beginners
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Balance
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Level
Level 1
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Time
10
20
30
40
60
Teacher
Anaswara
Andrea Jensen
Andres Salcedo
Astrid Kastenberg
Byron De Marse
Dan Ward
David Newman
Deandre Sinette
Denise Antoine
Diego Wallraff
Dominick Cole
Drinie Aguilar
Gigi Snyder
Gigi Yogini
Helene Sandi
Jacqueline Ramirez
Jacqueline Smyth
Jailyn Matthews
Jaime Hepburn
Juju Namjai
Katie Baki
Kristina Macias
Krystina Holbrook
Kyle Miller
Laura King
Lauren Eckstrom
Leah Santa Cruz
Ligia Gimenez
Lindsey Valdez
Lizzy Cast
Luna Calvo
Mary Beth LaRue
Mychal Prieto
Paul Teodo
Rachelle Tratt
Raquel Jordan
Rebecca Watson
Shayna Hiller
Samara Zelniker
Sophie Jaffe
Steve Jones
Sukhdev Jackson
Tabitha Grasing
Talia Sutra
Tony Giuliano
Travis Eliot
Tuqui
Victoria Vazquez
Yancy Schwartz
Style
Gentle Yoga
Power
Restorative
Vinyasa
Yin
Move
Yin Yoga with Paul: Let’s Be-Yin 1
Paul Teodo
Yin
Level 1
60
Move
Yin Yoga with Paul: Intermedi-Yin 1
Paul Teodo
Yin
Level 1-2
60
Move
Yin Yoga with Paul: Seas-Yin-ed
Paul Teodo
Yin
Level 3
60
Move
Yin Yoga with Paul: Intermedi-Yin 2
Paul Teodo
Yin
Level 2
60
Move
Yin Yoga with Paul: Let’s Be-Yin 2
Paul Teodo
Yin
Level 1-2
60
Move
Yin for Everyone w/Guitar Meditation
Paul Teodo
Yin
Level 1
60
Move
Runner & Cyclist Stretch
Paul Teodo
Gentle Yoga
Level 1-2
30
Move
Runner & Cyclist Flow
Paul Teodo
Vinyasa
Level 2
40
Move
Spinal Waves
Paul Teodo
Gentle Yoga
Level 2
30
Move
Thoracic Mobility
Paul Teodo
Gentle Yoga
Level 1
20
Move
Core & Lower Back Strength
Paul Teodo
Gentle Yoga
Level 1-2
20
Move
Back to Basics: Twists
Paul Teodo
Gentle Yoga
Level 1-2
40
Move
Back to Basics: Standing External Rotations
Paul Teodo
Gentle Yoga
Level 1-2
40
Move
Back to Basics: Gentle Hips
Paul Teodo
Gentle Yoga
Level 1
30
Move
Back to Basics: Complete Flow
Paul Teodo
Gentle Yoga
Level 1-2
40
Move
Back to Basics: Sun Salute B
Paul Teodo
Gentle Yoga
Level 1-2
20
Move
Back To Basics: Warm-Up
Paul Teodo
Vinyasa
Level 1
20
Move
Back to Basics: Sun Salute A
Paul Teodo
Gentle Yoga
Level 1
20
1
2
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