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Move

Let’s Be-Yin 1

Paul Teodo

Yin
Level 1
60

Move

Intermedi-Yin 1

Paul Teodo

Yin
Level 2
60

Move

Seas-Yin-ed

Paul Teodo

Yin
Level 3
60

Move

Intermedi-Yin 2

Paul Teodo

Yin
Level 2
60

Move

Let’s Be-Yin 2

Paul Teodo

Yin
Level 2
60

Move

Yin for Everyone w/Guitar Meditation

Paul Teodo

Yin
Level 1
60

Move

Runner & Cyclist Stretch

Paul Teodo

Gentle Yoga
Level 1
30

Move

Runner & Cyclist Flow

Paul Teodo

Vinyasa
Level 2
40

Move

Spinal Waves

Paul Teodo

Gentle Yoga
Level 2
30

Move

Thoracic Mobility

Paul Teodo

Gentle Yoga
Level 1
20

Move

Core & Lower Back Strength

Paul Teodo

Gentle Yoga
Level 1
20

Move

Twists

Paul Teodo

Gentle Yoga
Level 1
40

Move

Standing External Rotations

Paul Teodo

Gentle Yoga
Level 1
40

Move

Gentle Hips

Paul Teodo

Gentle Yoga
Level 1
30

Move

Complete Flow

Paul Teodo

Gentle Yoga
Level 1
40

Move

Sun Salute B

Paul Teodo

Gentle Yoga
Level 1
20

Move

Warm-Up

Paul Teodo

Vinyasa
Level 1
20

Move

Sun Salute A

Paul Teodo

Gentle Yoga
Level 1
20

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