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Style
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Meditate
Day 15: Sit Effortlessly
Steve Jones
Meditation
5
Meditate
Day 16: Turn Down The Volume
Steve Jones
Meditation
5
Meditate
Day 17: Weather The Storm
Steve Jones
Meditation
5
Meditate
Day 18: Past-Future-Present
Steve Jones
Meditation
5
Meditate
Day 19: Take Note
Steve Jones
Meditation
5
Meditate
Day 20: Gratitude
Steve Jones
Meditation
Level 1
5
Meditate
Day 21: Sitting Together
Steve Jones
Meditation
5
Meditate
Breath Awareness Pt.1
Steve Jones
Meditation
10
Meditate
Body Awareness Pt.2
Steve Jones
Meditation
10
Meditate
Feeling Tones Pt.3
Steve Jones
Meditation
10
Meditate
Observe The Mind Pt.4
Steve Jones
Meditation
10
Meditate
The Six Sense Doors Pt.5
Steve Jones
Meditation
10
Meditate
Putting It All Together Pt.6
Steve Jones
Meditation
10
Meditate
Mindful Meditation
Steve Jones
Meditation
Level 1
10
Meditate
Meditation Practice
Steve Jones
Meditation
10
Meditate
Breath of Fire/Kapalbhati
Steve Jones
Breath Work
Level 1-2
10
Move
Opening the Upper Body
Steve Jones
Gentle Yoga
Level 1-2
10
Move
Release The Hamstrings
Steve Jones
Gentle Yoga
Level 1-2
10
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