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Meditate

Day 14: One Moment

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 15: Sit Effortlessly

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 16: Turn Down The Volume

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 17: Weather The Storm

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 18: Past-Future-Present

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 19: Take Note

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 20: Gratitude

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Day 21: Sitting Together

Steve Jones

  • Meditation
  • Level 1
  • 5
Meditate

Breath Awareness Pt.1

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Body Awareness Pt.2

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Feeling Tones Pt.3

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Observe The Mind Pt.4

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

The Six Sense Doors Pt.5

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Putting It All Together Pt.6

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Mindful Meditation

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Meditation Practice

Steve Jones

  • Meditation
  • Level 1
  • 10
Meditate

Breath of Fire/Kapalbhati

Steve Jones

  • Breath Work
  • Level 1
  • 10
Move

Opening The Upper Body

Steve Jones

  • Gentle Yoga
  • Level 1
  • 10