Whether we like to admit it or not, there are some parts of ourselves that are challenging to face. We carry fears we might not want to admit, or bury certain emotions instead of processing them. Some of us recognize patterns of behavior that are left unresolved. Whatever it may be, these aspects of ourselves that we unconsciously and consciously deny are referred to in psychology as the “shadow.”
Our shadow selves need to be worked on compassionately if we truly want to heal and grow. Today we will explore how Yoga can be used as a tool for greater self-awareness, which is the backbone of therapeutic shadow work.
The Shadow Self Explained
Understanding what the shadow self is conceptually is key to being able to face it and grow. So, before we unravel Yoga’s role, let’s unpack the subject.
Understanding the Shadow Self
Carl Jung coined the term shadow self to describe the parts of ourselves that we believe are undesirable traits. It is important to understand that while the majority of these aspects are deemed to be negative, the shadow self is not necessarily a bad thing.
In essence, it is merely the parts of ourselves that we try to reject to be more acceptable or to fulfil expectations. Below are some examples of such aspects:
- Anger;
- Jealousy;
- Selfishness;
- Laziness;
- Shame;
- Unexplored talents and dreams.
Why Do We Avoid the Shadow?
Consciously or not, we all have a perceived self-image. When we face these negative truths about ourselves that threaten the security of that image, it can be uncomfortable. We think in very black and white terms, we long to be “goo,” but our definition is pretty narrow.
Often, we equate expressing undesirable feelings such as fear and envy with personal failure and repress them instead. However, when we deny these parts of ourselves, we risk them escaping in unmanageable ways. This could be outbursts, contempt through projection onto others, detrimentally low self-esteem, and even long-term depression.
Self-Reflection Through Yoga
Yoga might seem, on the surface, a practice based around physical movement, but many of its elements hold a mirror to our inner state. It gives you an opportunity for self-reflection, and studies have shown that 86% of participants found yoga improved mental wellness and clarity.
Moving Mindfully & Interpreting Sensations
Difficult poses can cause physical and mental discomfort. When we find something tough, our impulses tell us to quit, or we feel the need to self-criticize. By observing this discomfort and our reactive patterns, we can reflect. This is perfect for shadow work.
Emotional Breathwork
Much of Yoga revolves around conscious breathing (pranayama), and breathing deeply releases tension throughout the body. However, our emotions are also tied to our breath; we get short of breath when we are in altered emotional states. So, during Yoga, you might find emotional release as they bubble to the surface.
A Meditative State of Mind
Practicing Yoga keeps us in the present and requires a focused mind; this type of meditative state can be confronting. You might find your mind races, bringing some of our shadow self to the surface to confront. Instead of judging or running from the discomfort, we can sit with the emotions and thoughts and witness them compassionately.
How to Use Yoga for Shadow Work
So, we can see that the concept of the psychological shadow and the elements of Yoga align. But, how do we practically use Yoga as a way to work on these aspects?
Intentional Yoga
The best practical advice is to be intentional with your Yoga. If you want to use it to face your shadow, then be prepared to do so openly. Before starting your practice, set an intention to face whatever arises with openness. You might want to set the ambience by lighting candles; you might even want to brainstorm beforehand what aspects of yourself you want to explore.
Pose Selections
For emotional release, there are certain postures, known to bring emotions to the surface, such as hip and heart openers. Try pigeon pose and camel pose for emotional shadow work
Post-Yoga Journaling
If you encounter powerful emotions, then keeping a journal to hand can be a great way to track and document after each session. This can bring deep insight and allow you to reflect on a long-term basis and see your growth.
Support for Inner Work
Emotional growth through shadow work requires a supportive environment, it can be intense. Connecting with others can be encouraging and nourishing.
Community Support Online
Shadow work is a journey for the self, but it doesn’t have to be done alone. You don’t have to do shadow work alone. We live in a modern interconnected world, so why not use it to your advantage?
Consider connecting with like-minded individuals through an online yoga group and forums. Seek out those interested in emotional healing and self-inquiry. Having online support can help make the experience less daunting and less heavy. Connecting with others allows you to reflect as a group and share personal experiences, which can help you make sense of your own journey.
Remember to protect your privacy and safeguard your information when doing any research online. With a VPN by Surfshark, you can keep your online interactions secure and focus on your personal spiritual journey.
Conclusion
Yoga is a great way to help face that which has been long avoided or repressed, perfect for shadow work. It allows us to reclaim who we are and accept each aspect with compassion rather than living in fear or having deep-seated shame. Yoga is a sacred practice centered around breathwork and is the perfect opportunity for reflection and mindfulness. Ultimately, it provides a sacred space where the light and shadow that live within can be embraced, and we can be whole.