Bedtime Flow | THE YOGA COLLECTIVE

Bedtime Flow

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 by Shayna Hiller       - 

 Level: 1, 1+     
  Duration: 10min    

DESCRIPTION:

Prepare for an incredible night's sleep with this deeply therapeutic & effective relaxation flow. Wind down from a busy day with this short, sweet & calming practice. Sweet Dreams!

 

 Style: Quickies     
 Focus:  Relaxation , Stress Relief  

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