Cardio Conditioning
Luna CalvoTap into your calm core as we ride the breath, intention, and alignment vibes in this balancing pose flow. We're hitting those peak poses: Eagle, Warrior 3, and Standing Splits. Let's find that inner calm and rock those balances!

Mary Beth LaRue is a yoga teacher, writer, and lover of avocados, homemade chai tea, and hip hop. She’s an Iowa girl living blissfully in Venice Beach with her husband and their lovable English bulldog, Rosy. You’ll find her riding her bike, going to the farmers’ market, and taking roadtrips with her fam. Whether it’s through a sweaty yoga practice, a gratitude meditation, or a conversation over coffee about life goals, her mission is to lead people toward their bliss. Sustainable, fulfilling, ohmygodilovemylife bliss.