Lifestyle
Can Yoga Help Me Lose Weight?
"Here are my top 5 tips to speed up weight loss through yoga"
Wellness Journal
Inspiration for life on and beyond the mat
Lifestyle · Connect
Live Life As If Everything Is Rigged In Your Favor
"I invite you to read the quote below, close your eyes, take a deep breath, and let it sink in"
Lifestyle · Connect
Let It Go
"When I set up intentions for the New Year, I like to reflect on 4 different themes"
Lifestyle · Connect
My No-Resolution For The New Year
Personal, open letter to my friends at The Yoga Collective. Dear Yogis, Let me start by wishing you the most wonderful year ahead. But not in the standard way. This year, I don’t wish your dreams and resolutions to become true… I have a different intention...
Lifestyle · Connect
What Self-Love Truly Means
As we count the days and hours to jump into the New Year, your inbox and Social Media will bombard you with “New Year, New You” plans to lose weight, get in shape and “make up” for all the sins you’ve committed during the Holidays. And then, once you’ve bee...
Lifestyle · Move
Yoga for Weight Management
Yoga, and specifically the more intensive styles of yoga like Vinyasa can help you burn up to 500 calories per hour, according to Open Fit. When combined with a healthy diet, regular yoga sessions can help you with weight loss. In fact, more people are embr...