Connect · Move
4 Basic Yoga Breathing Techniques
"Let’s review 4 basic types of breathing, so we can incorporate them into our yoga practice when appropriate"
Wellness Journal
Inspiration for life on and beyond the mat
Nourish
The Perfect Guilt-Free Holiday Treat
Don’t you dread it when you get invited to a Holiday Party and you read on the invitation “bring snacks to share”? As a Health Coach, I am always torn… what do I bring? If I take my healthy treats, no one will touch them… if I take something more “mainstrea...
Lifestyle · Connect
How To Improve Your Sleep Habits In Order To Boost Mental Health
Approximately 60 million Americans have problems sleeping at night, the majority of which are over the age of 65. Surveys suggest this is because we're working longer days (with longer commutes), which cuts into time to do personal tasks, so it's not uncomm...
Move
A Short Yoga Sequence For The Holiday Season
When the Holiday Season arrives, our social lives get busy and… guess what does out the door? Exercising (including our regular yoga practice), clean food, sleep and healthy routines… sometimes turning great evenings into a rather challenging mornings. Whil...
Nourish
Super Drink For The Holidays
As a Health Coach, I try to find ways to enjoy the wonders of each season while staying healthy and balanced. The Holiday Season is one of my favorites, since it allows me to play with rich, comforting foods that are nourishing for body, mind and soul. We’v...
Nourish
10 Superfoods For The Holidays
As we enter the holiday season, some of us may feel a bit more run down than usual. The outside temperature drops, we have many social commitments, presents to buy, family to invite, close work projects… life is busy these days and maybe a bit stressful! If...