Lifestyle · Nourish
10 Tips To Stay Healthy During The Holiday Season
"Today I am sharing my top 10 tips to protect your health during the Holiday Season and feel your best"
Wellness Journal
Inspiration for life on and beyond the mat
Lifestyle · Connect
What Are The Yamas And Niyamas?
"Yamas – These 5 principles have mostly to do with our behavior and thinking toward other beings"
Lifestyle · Connect
Boost the Effectiveness of Any Fitness Routine with Self-Care
Research has proven that just 30 minutes of exercise a day can help lower your risk of heart disease and osteoporosis, elevate your mood, and help you maintain your range of motion. When it comes to your overall health and well-being, though, it’s not the b...
Connect
What Are The 8 Limbs of Yoga?
"Let’s learn about each Limb of Yoga and how to incorporate them into your practice"
Connect
Why You Should Meditate Every Day
"Why should you consider meditating?"
Connect
Meditation 101
Meditation is very trendy at the moment. You might feel that everybody around you “meditates” or states “I should try meditation”. Do you wonder what it is and if you should give it a try? Let’s explore the basics together. What is Meditation? Meditation is...