1-minute Stress Test | THE YOGA COLLECTIVE

1-minute Stress Test

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by Kristina Macias     -

 

 Level: 1, 1+    
  Duration: 10min    

DESCRIPTION:

In this short practice we will focus on the strength of your exhale. Each time you exhale you should engage the core while relaxing the face and shoulders. You will activate the muscles that keep your spine healthy, massage your internal organs and oxygenate the entire body.

 

 Style: Quckies      
 Focus:  Basics, Pranyama, Stress Relief, Relaxation

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