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Kundalini Warm-Up

Sukhdev Jackson

Kundalini
Level 1
10

Connect

Sun Booster

Sukhdev Jackson

Kundalini
Level 1
10

Move

Upward Facing Bow

Talia Sutra

Hatha
Level 2
10

Move

Bend It Back

Talia Sutra

Hatha
Level 2-3
10

Move

Queen Dancer

Talia Sutra

Hatha
Level 2
10

Move

Working Into Camel Pose

Talia Sutra

Hatha
Level 2
10

Move

Forearm Stand (Pincha Mayurasana)

Talia Sutra

Hatha
Level 2-3
10

Move

Working to Splits

Talia Sutra

Hatha
Level 2-3
10

Move

Heart Opening Flow

Mary Beth LaRue

Vinyasa
Level 1-2
10

Move

Pre & Post Travel

Mary Beth LaRue

Vinyasa
Level 1-2
10

Move

Wake Up & Flow Pt. 2

Mary Beth LaRue

Vinyasa
Level 1-2
10

Move

Wake Up & Flow Pt. 1

Mary Beth LaRue

Vinyasa
Level 1
10

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