Primal Coding: Breath Work: 3 Way Spinal Flow – Pt. 9

Kristina Macias

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In this session, we're shaking things up by taking your spine out of its usual neutral stance. It's all about unleashing the potential for your spine to groove and move with newfound freedom. Join in for a class that's not just about holding steady but about discovering the untapped range and fluidity within your spine. […]