Classes In This Collection

The Box Breath – Primal Coding Pt. 1

Kristina Macias

Explore the four aspects of the breath, calming the mind and body.

  • Breath WorkPranayama
  • 10

Breathe Less, Heal More – Primal Coding Pt. 2

Kristina Macias

I invite you to breath less, reducing your breaths per minute. When we manage our desire for air, we can expand our...

  • Breath WorkPranayama
  • 10

The Pelvic Diaphragm – Primal Coding Pt. 3

Kristina Macias

In this practice we will explore the pelvic floor, connecting it with both the inhale and exhale.

  • Breath WorkPranayama
  • 10

Humming For Health – Primal Coding Pt. 4

Kristina Macias

In this practice, we will explore lengthening the exhale while humming.

  • Breath WorkPranayama
  • 10

Exploring The Inhale – Primal Coding Pt. 5

Kristina Macias

In this practice we will break down the inhale allowing you to see and feel your blind spots and spaced you may...

  • Breath WorkPranayama
  • 10

Strength Of Breath – Primal Coding Pt. 6

Kristina Macias

For this practice we will learn to connect our exhale to our core strength. When they work together a solid foundation for...

  • Breath WorkPranayama
  • 10

Connect To Your Core – Primal Coding Pt. 7

Kristina Macias

In this practice we will Connect the breath with the many layers of core strength.

  • Breath WorkPranayama
  • 30

The Ribs Are Not a Cage – Primal Coding Pt. 8

Kristina Macias

Free the ribs and learn to create space for the heart and lungs.

  • Breath WorkPranayama
  • 20

3 Way Spinal Flow – Primal Coding Pt. 9

Kristina Macias

Get your spine out of the neutral position and explore ways in which it can move freely.

  • Breath WorkPranayama
  • Level 1
  • 20