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Melanie Schwank
Breathwork For Releasing Tension
Melanie SchwankThe Box Breath - Pt. 1
Embark on a journey delving into the four facets of the breath, dialing down the intensity to bring a sense of calm to both mind and body. This session is all about unraveling the mysteries of the breath, creating a serene space where the mind finds peace and the body follows suit. It's a deep dive into the essence of breath work, offering a gateway to tranquility. Join in and let's explore the power of the breath, leaving the chaos behind for a while.
Your teacher
Kristina Macias
Kristina was born and raised in Orange County, where she received her undergraduate and graduate degrees in Kinesiology. Her love for movement started at a young age, but she did not discovery yoga, pranayama and meditation till her early 20’s when she underwent an ACL re-construction. Now 28, she currently is an exercise physiologist for firefighters and police officers in Los Angeles, Orange County and San Diego. During her time of personal recovery and working with service men and women she has come to develop her own method of gaining awareness of the body and mind, it is called Primal Coding.
Library11classes on the platform
Main styleBreathand Breathwork
