Balance A Little Bit Of Everything
Laura King
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Looking for an all-around assist in the major zones? You're in the right spot! This class has your back, literally—addressing the front and back body, soothing those shoulders, unlocking the hips, and giving your hamstrings some love. It all crescendos into the classic Gomukhasana (cow face pose). Don't forget your trusty sidekicks—blocks, strap, and bolster—because […]