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Move

Yin for Everyone w/Guitar Meditation

Paul Teodo

  • Yin
  • Level 1
  • 60
Move

Hams and Splits

Denise Antoine

  • Yin
  • Level 2
  • 30
Move

Hips

Denise Antoine

  • Yin
  • Level 2
  • 30
Move

Compass and Over Split

Denise Antoine

  • Yin
  • Level 2
  • 30
Move

Backbends

Denise Antoine

  • Yin
  • Level 2
  • 30
Move

20 Minute Stretch: Joint Mobility

Andrea Jensen

  • Yin
  • Level 1
  • 20
Move

20 Minute Stretch: Upper & Lower Back

Andrea Jensen

  • Yin
  • Level 1
  • 20
Move

20 Minute Stretch: Full Body

Andrea Jensen

  • Yin
  • Level 1
  • 20
Move

20 Minute Stretch: Shoulders & Neck

Andrea Jensen

  • Yin
  • Level 1
  • 20
Move

20 Minute Stretch: Legs

Andrea Jensen

  • Yin
  • Level 1
  • 20
Move

20 Minute Stretch: Hips

Andrea Jensen

  • Yin
  • Level 1
  • 20
Move

10 Minute Stretch: Full Body

Andrea Jensen

  • Yin
  • Level 1
  • 10
Move

10 Minute Stretch: Upper & Lower Back

Andrea Jensen

  • Yin
  • Level 1
  • 10
Move

10 Minute Stretch: Joint Mobility

Andrea Jensen

  • Yin
  • Level 1
  • 10
Move

10 Minute Stretch: Shoulders & Neck

Andrea Jensen

  • Yin
  • Level 1
  • 10
Move

10 Minute Stretch: Legs

Andrea Jensen

  • Yin
  • Level 1
  • 10
Move

10 Minute Stretch: Hips

Andrea Jensen

  • Yin
  • Level 1
  • 10
Move

Back Care

Steve Jones

  • Yin
  • Level 1
  • 20