Yin Series: Balance Your Cardio

Laura King

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Time to shake off the soreness and tightness from your movement grind. This class is your remedy, decompressing the spine, loosening up those tight legs, and dialing down the mind's chatter for some sweet relief. Gear up with your yoga arsenal—blocks, blanket, and strap—because we're diving into a session that's not just about stretches but […]