Balancing Act

Shayna Hiller

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A Level 1/2, 60-minute class designed around traditional flow, you will focus on twists and backbends as well as balancing poses and well-roundedness in this session. Join Shayna in this Vinyasa-style class and start in Hero’s Pose, or Virasana. Hero’s Pose stretches the knees, ankles, and thighs, strengthens the arches, and offers a variety of therapeutic […]

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