Balancing Act

Lauren breaks down Tree Pose (Vrksasana). Level 1 Tree Pose, a yogi favorite, is a basic and fun balancing yoga pose that...

Shayna breaks down Eagle Pose (Garudasana). A Level 2 pose, Eagle Pose is a fun and extremely challenging balancing yoga pose.  It...

In this class Talia will guide you through a series of postures in preparation for Queen Dancer Pose.

This video covers the importance of balancing postures and breaks down the key alignment points of three of the most popular balance...

“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-­minute class lead by Tony Giuliano, and one...

If you are looking to bring in a little bit more balance into your life enjoy this 30 minute flow to sweat,...

Time to vibe and chill with Meditative Flow: Water, a 40-minute, Level 1/2 cool-down led by the Zen master, Anaswara. This class...

Challenge yourself with this Level 2, Power Vinyasa Flow class by Lauren! A 40-minute class, focus is on balance poses and the...

Feeling unbalanced to the point where mental and emotional unrest has manifested physically? Give yourself a little TLC and take some time...

A Level 1/2, 60-minute class designed around traditional flow, you will focus on twists and backbends as well as balancing poses and...

Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification,...

Open those shoulders! Bound to the Moon is a Level 2, 60-minute class led by Lauren that’s all about opening this vital...