Classes In This Collection

Tree Pose

Lauren Eckstrom

Lauren breaks down Tree Pose (Vrksasana). Level 1 Tree Pose, a yogi favorite, is a basic and fun balancing yoga pose that...

  • Poses
  • 5

Eagle Pose

Shayna Hiller

Shayna breaks down Eagle Pose (Garudasana). A Level 2 pose, Eagle Pose is a fun and extremely challenging balancing yoga pose.  It...

  • Poses
  • 5

Queen Dancer

Talia Sutra

In this class Talia will guide you through a series of postures in preparation for Queen Dancer Pose.

  • Hatha
  • Level 2
  • 10

Beginner Vinyasa Series Pt. 4: Standing Balancing Postures

Shayna Hiller

This video covers the importance of balancing postures and breaks down the key alignment points of three of the most popular balance...

  • Vinyasa
  • Level 1
  • 30

Surfing The Waves

Tony Giuliano

“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-­minute class lead by Tony Giuliano, and one...

  • Hatha
  • Level 2
  • 30

Balance & Flow 30

Rachelle Tratt

If you are looking to bring in a little bit more balance into your life enjoy this 30 minute flow to sweat,...

  • Power
  • Level 2-3
  • 30

Meditative Flow: Water

Anaswara

A 40-minute, Level 1/2, Meditative Flow class led by Anaswara, this option is perfect for those days where intense exercise just isn’t...

  • Vinyasa
  • Level 1-2
  • 40

Out With The Old

Lauren Eckstrom

Challenge yourself with this Level 2, Power Vinyasa Flow class by Lauren! A 40-minute class, focus is on balance poses and the...

  • Power
  • Level 2
  • 40

For The Love Of Balance

Lauren Eckstrom

Feeling unbalanced to the point where mental and emotional unrest has manifested physically? Give yourself a little TLC and take some time...

  • Vinyasa
  • Level 2-3
  • 40

Balancing Act

Shayna Hiller

A Level 1/2, 60-minute class designed around traditional flow, you will focus on twists and backbends as well as balancing poses and...

  • Vinyasa
  • Level 1-2
  • 60

Power Yoga Sweat Fest

Lauren Eckstrom

Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification,...

  • Power
  • Level 2-3
  • 60

Bound To The Moon

Lauren Eckstrom

Open those shoulders! Bound to the Moon is a Level 2, 60-minute class led by Lauren that’s all about opening this vital...

  • Vinyasa
  • Level 2
  • 60