Classes In This Collection
Tree Pose
Lauren Eckstrom
Lauren breaks down Tree Pose (Vrksasana). Level 1 Tree Pose, a yogi favorite, is a basic and fun balancing yoga pose that...
Eagle Pose
Shayna Hiller
Shayna breaks down Eagle Pose (Garudasana). A Level 2 pose, Eagle Pose is a fun and extremely challenging balancing yoga pose. It...
Queen Dancer
Talia Sutra
In this class Talia will guide you through a series of postures in preparation for Queen Dancer Pose.
Beginner Vinyasa Series Pt. 4: Standing Balancing Postures
Shayna Hiller
This video covers the importance of balancing postures and breaks down the key alignment points of three of the most popular balance...
Surfing The Waves
Tony Giuliano
“Surf” your way through these yoga poses! Surfing the Waves is a Level 2, 30-minute class lead by Tony Giuliano, and one...
Balance & Flow 30
Rachelle Tratt
If you are looking to bring in a little bit more balance into your life enjoy this 30 minute flow to sweat,...
Meditative Flow: Water
Anaswara
A 40-minute, Level 1/2, Meditative Flow class led by Anaswara, this option is perfect for those days where intense exercise just isn’t...
Out With The Old
Lauren Eckstrom
Challenge yourself with this Level 2, Power Vinyasa Flow class by Lauren! A 40-minute class, focus is on balance poses and the...
For The Love Of Balance
Lauren Eckstrom
Feeling unbalanced to the point where mental and emotional unrest has manifested physically? Give yourself a little TLC and take some time...
Balancing Act
Shayna Hiller
A Level 1/2, 60-minute class designed around traditional flow, you will focus on twists and backbends as well as balancing poses and...
Power Yoga Sweat Fest
Lauren Eckstrom
Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification,...
Bound To The Moon
Lauren Eckstrom
Open those shoulders! Bound to the Moon is a Level 2, 60-minute class led by Lauren that’s all about opening this vital...