Basic Flow

Shayna Hiller

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Led by Shayna, this Level 2, 40-minute class offers a gentle, basic flow ideal for all levels of practice. A Vinyasa-style class, focus is on the hamstrings as well as basic movements and sense of alignment and well-roundedness. Many fundamental standing poses are covered in this class, including Warrior 2, Triangle, and Prasarita, or forward […]

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