Basic Yoga | Types of Free Online Yoga Classes at The Yoga Collective

Basic Yoga

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by Shayna HIller   -  

 

 Level: 1+      
  Duration: 60min    

DESCRIPTION:

This basic vinyasa flow class will have either an energizing or calming effect, depending on what your body needs. Linking movement with breath, this practice will transport you to a place of ease, strength, and peace in both your body and your mind.

 
 Style: Vinyasa     
 Focus:  Shoulders, Hamstrings, Well-Rounded, Hips, Balancing Poses

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