Bedtime Breathing

A full body focused yin yoga where the main theme will be inviting rest and release. Moving through gentle, loving poses with...

A hip focused yin yoga to unwind the body and sense deep emotional release through mindful and conscious movements. This practice is...

A guided meditation dedicated to acknowledging the moments of the day that left us a lesson, may that be a joyful or...

Designed to play once your head lands on your pillow, this soundbath will regulate your nervous system and brainwaves to help induce...

A restorative flow with just enough movement to get your body stretched and ready to lay down into deep sleep. A slow-paced...

A Vinyasa flow that takes us into a deep and connected dance with our breath. Movements that are juicy for our joints...

If your day was fast paced, perhaps your breath wasn’t something you were paying attention to. In this class we will practice...