Beginner Sun Salutation

Dan Ward

Log in or Register now to take advantage of everything The Yoga Collective has to offer

Dan breaks down the Sun Salutation so you can discover what works and feels best in your body.  Learn helpful and simple modifications like putting your knees on the ground when lowering from upper pushup position.  You will also practice Puppy Dog Pose at the wall, which is a great stretch for your back and shoulders.