by Shayna Hiller -
Level: 2 Duration: 60min
This class will get you flowing through traditional sun salutes which will warm up the body for a vareity of standing, twising and balancing poses. Peak Poses: Eagle, Crow and Half-Moon. After the class, you should feel detoxified, energized, strong, and relaxed.
Duration: 60 min
Focus: Balancing Poses, Twists, Detox, Shoulders, Hips, Hamstrings