Birds of a Feather Twist Together | Types of Free Online Yoga Classes at The Yoga Collective

Birds of a Feather Twist Together

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by Shayna Hiller   -  

 

 Level: 2      
  Duration: 60min    

DESCRIPTION:

This class will get you flowing through traditional sun salutes which will warm up the body for a vareity of standing, twising and balancing poses. Peak Poses: Eagle, Crow and Half-Moon. After the class, you should feel detoxified, energized, strong, and relaxed.

 
 Level: 2      
 Duration: 60 min       
 Style: Vinyasa     
 Focus: Balancing Poses, Twists, Detox, Shoulders, Hips, Hamstrings

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