Bodylock #3 | THE YOGA COLLECTIVE

Bodylock #3

Please Login or Register to view this content.

 

by Kristina Macias     -

 

 Level: 1, 1+    
  Duration: 30min    

DESCRIPTION:

The last of the body locks, lock number 3 , focuses on the position of your shoulders. It is important to know what it FEELS like to have your shoulders in the right position while you arms are moving in all directions. When we move the shoulder out of its proper position it puts you at a higher risk of injury.

 Style: Pranayama      
 Focus:  Basics, Pranyama, Alignment, Shoulders

LoadingAdd to favorites
Loving the Yoga Collective?

We've noticed that you've checked out a couple of our videos. Hopefully you've been enjoying our collection of free yoga classes, pose instruction and premium channels.

Did you know that for as little as $11/month, you can become a member of the Yoga Collective?

Sign up below for more information and to hear from us about future promotions.