Bodylock #3

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by Kristina Macias     -


 Level: 1, 1+    
  Duration: 30min    


The last of the body locks, lock number 3 , focuses on the position of your shoulders. It is important to know what it FEELS like to have your shoulders in the right position while you arms are moving in all directions. When we move the shoulder out of its proper position it puts you at a higher risk of injury.

 Style: Pranayama      
 Focus:  Basics, Pranyama, Alignment, Shoulders

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