Balancing Act: Bound To The Moon

Lauren Eckstrom

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Open those shoulders! Bound to the Moon is a Level 2, 60-minute class led by Lauren that’s all about opening this vital area of the body. A Power-Vinyasa yoga class, focus is on cardio and strength training, as well as detoxification and balancing postures. Get ready to explore the “bound” version of Triangle Pose and […]