Breath #2: Balance | THE YOGA COLLECTIVE

Breath #2: Balance

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by Kristina Macias     -


 Level: 1, 1+    
  Duration: 10min    


This breathing exercise combines the benefits of long deep breathing while also balancing both sides of the brain.


 Style: Pranayama      
 Focus:  Basics, Pranyama, Detox, Stress Relief, Meditation

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