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Melanie Schwank
Breathwork For Releasing Tension
Melanie SchwankBreathe Less, Heal More - Pt. 2
Welcome to a session where we're dialing down the breath count, inviting you to take fewer breaths per minute. It's all about mastering the art of managing your craving for air, unlocking a whole new level of stress resilience. By exploring the realms of intentional breath control, we aim to broaden your stress-handling capacities. Join in and let's navigate this journey together, discovering how the power of mindful breathing can expand your stress-defying potential. Ready to take a breath less and conquer the stress game? Let's dive in.
Your teacher
Kristina Macias
Kristina was born and raised in Orange County, where she received her undergraduate and graduate degrees in Kinesiology. Her love for movement started at a young age, but she did not discovery yoga, pranayama and meditation till her early 20’s when she underwent an ACL re-construction. Now 28, she currently is an exercise physiologist for firefighters and police officers in Los Angeles, Orange County and San Diego. During her time of personal recovery and working with service men and women she has come to develop her own method of gaining awareness of the body and mind, it is called Primal Coding.
Library11classes on the platform
Main styleBreathand Breathwork
