The Building Blocks For Inversions: Your Forearm Stand Practice

Lindsey Valdez

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Get ready to conquer Pincha Mayurasana in this 30-minute sequence featuring our trusty yoga block. We're diving into core activation and midline energy to prep you for the challenge. Break down the 8-limbed pose Ashtanga Namaskara, awakening the spine's front and back. Flow with focus, patience, and precision – essential elements for your upside-down adventure!